I don't get it!!  Every year people talk about starting NEW Fitness Routines... From east to west millions of people use the beginning of the year as the starting point to start a new life or lifestyle..  But their's only one issue, NO ONE WANTS TO CHANGE WHAT THEY ARE CURRENTLY DOING TO GET TO THE GOAL!!  If you plan on changing your features, appearance, self-image, self-esteem, and other attributes, we must be willing to change what we are currently doing in order to change where we are.  No one wants to be feeling sick or tired all the time but even that was a process, so why not allow the process to act in reverse, with different information or different encouragement, but you have to make the decision to change.... Stop eating the wrong foods, stop hanging with the wrong minded people, stop speaking negatively, start educating yourself, start speaking positive affirmations, and most of all believe in yourself!!!!